Thursday, 27 December 2012

The Post of The Day

Why Dance

Posted by ekta rajpal

Why Dance
Why Dance

There are so many reasons - Why dance?

Dance is immense fun and excellent for the body and the mind. Dance is a good form of exercise not only it has a positive impact on physical health but also sharpens mind (one has to remember the dance steps, thus exercising the brain).

Here are the few reasons why dance is good for you:

Dance is a good exercise and makes you fit
Dance is a great way to be in shape. The regular exercise regime can be made interesting and fun filled with dance.

Lose weight
The great way to burn calories is to move your body and dancing is the best way to move your body. It all depends on you how long and vigorously you can dance. 250 to 400 calories can be bunt in an hour dance session.

Health Improvement
Dance can successfully encourage good health as it improves cardiovascular fitness, strengthens the muscles, increases circulation, and decreases blood pressure, lowers the risk of coronary heart disease, reduces stress, and many other positive benefits.

Team Work
Besides being performed in Solo, Dance is also performed in pairs and group. When performed in pair or group, it requires immense teamwork and coordination to present beautiful and harmonious dance.

Greater Coordination
Dance helps to learn to move with style, poise, and thus improves control over the body, timing and coordination.

Effective for bones and joints
Being a weight-bearing activity, Dance increases the bone density and helps in reducing the risk of osteoporosis

Confidence Building
By mastering a Dance style, ones confidence increases as it gives sense of success and achievement.

Meet new people
Dancing is a natural icebreaker and helps to meet and make new friends.

Stress Buster
Dance raises ones spirits and reduces stress and depression by increasing the endorphins or so called feel good chemicals.

Great mental exercise
One has to learn and memorize dance steps and thus dancing will keep your mind active.

Overall health
Dance has wonderful optimistic effect on both physical and psychological well-being.


The Post of The Day

What is Classical Dance

Posted by ekta rajpal

Classical Dance
Classical Dance
Do you want to know What is Classical Dance ?

Classical dance is a conventional dance revealing the emotions through poetry or dance drama. This form is portrayed by poise, dignity and precision of movement.  and by elaborate formal gestures, steps, and poses.

Classical dance is performed in theaters either in group or solo and is accompanied by musical instruments with beautiful costume. It conveys a story or theme through a musical composition written or used for this dance form.

Classical dance require composure but strong attitude. It bring calmness, harmony in life and at the same time make our body strong, active and in shape.

There are different styles and forms of Classical dance like Ballet, Ballroom, Tango, Bharatanatyam.


Wednesday, 12 December 2012

The Post of The Day

What is Modern Dance?

Posted by ekta rajpal

Modern Dance
Modern Dance
One often questions What is modern dance?
Modern dance is one of the recent invention of American forms of dance. It has combination of moves and styles from several other dance forms. It is more emotionally expressive than classical ballet. The form evolved as a rebel against the rigidness of ballet.

Initially, the society did not appreciate this form but eventually it has grown and is now a very popular dance form. It has spread across the world now.

In addition to be expressive, this form is also popular as it can be a part of fitness regime. One can improve stamina and health by practicing this form. There are some dance schools across the world that includes the different types of modern dances in their curriculum.

There are different styles and forms of Modern dance like Broadway Dance, Jazz, Contemporary Dance.


Saturday, 8 December 2012

The Post of The Day

What is dance?

Posted by ekta rajpal

Shiva as the Lord of Dance,Natraj,Natyaraj
Shiva,Nataraj,Natya raj
“Dance” brings a stream of emotions and expressions.
On being asked What is dance, one gets to know that the word “Dance” is synonym to stream of words. To someone dance is a stress relief where as it is passion to other. It is creative outlet for someone whereas it is emotional outlet for other. Some people express dance as freedom where as there are people who use Dance as a way of handling life.
The technical answer to the question "What is dance" would also fetch too many technical answers.
Dance is a kind of art that usually engages movement of the body, frequently rhythmic and to music. It is carried out in many traditions as a form of poignant expression, social communication, or exercise, in a pious or presentation setting, and is sometimes used to communicate ideas or narrate a story. Dance may also be considered as a type of nonverbal interaction between individuals or other animals, like in bee dances and behavior prototypes such as mating dances.
Dance is the expression of essence through lines of the body and chaste movement.
A dancer regularly dances for the love of the movement, for the expedition after physical excellence, putting in long rigid hours in order to become proficient.
The Essentials of Dance
Dance has its own content, language, abilities, and practices, which must be understood and applied to be skilled in the art. The essentials of dance are the introductory ideas and expressions for developing movement abilities as well as thoughtful of dance as an art. All these below listed essentials, all together, present a dance:
  • ·         Body
  • ·         Action
  • ·         Space
  • ·         Time
  • ·         Energy

Types of Dance
Different types of dance put emphasis on diverse movements and techniques. However, the diverse forms of dance may use special techniques and movements, there are definite leading rules which are common and must be followed in order to bring in benefits from dance, rather than bring in pain.
One can find dance in numerous styles and genres.
  • Interpretative / Explanatory Dance - African dance, Indian Dance like kathakali
  • Classical Dance - Ballet, Ballroom, Tango, Bharatanatyam
  • Step Dance - Square dance and electric slide
  • Street Dance – Break Dance
  • Folk Dance – Regional Dances
  • Modern Dance – Broadway, Jazz, Contemporary
Hope this article solved all you queries about What is dance?